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10 brain damaging habits
日期: Thu, 2 Sep 2004 20:20:28 -0700


Here are some of the things we soooo often do.. Read and see how much
brain damage you're causing to urself.

1. No Breakfast
People who do not take breakfast are going to have a lower blood
sugar level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the sup ply of oxygen to the brain, bringing about a
decrease in brain
efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon
dioxide and decreases concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness.
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations