FDA认为每天食用25克大豆蛋白可持续显著地影响总胆固醇、LDL胆固醇水平
每天服用40mg异黄酮可以防止骨质矿物质流失。Potter，1998
每天服用20mg异黄酮可以起到降胆固醇的作用。Teixeira，2000
日本科研人员研究认为每天服用30mg异黄酮可以起到预防乳腺癌的作用。
（The Cabinet Office's Food Safety Commission）
Potter SM, Baum JA, Teng H, et al. Soy protein and isoflavones: Their effects on blood lipids and bone density in postmenopausal women. Am J Clin Nutr 1998;68(suppl):1375S–79S.
Teixeira SR, Potter SM, Weigel R, et al. Effects of feeding 4 levels of soy protein for 3 and 6 wk on blood lipids and apolipoproteins in moderately hypercholesterolemic men. Am J Clin Nutr 2000;71:1077–84.
The Japanese panel concluded that consumers could safely consume up to 70-75 mg of isoflavones from foods and supplements. Typically, the Japanese consume less than 70 mg of isoflavone in their daily diet.
你的腐乳中异黄酮的含量为30mg/100克鲜重，所以每天食用200克。看起来要吃很多啊，所以答辩的时候
问到，
每天服用40mg异黄酮可以防止骨质矿物质流失。Potter，1998
每天服用20mg异黄酮可以起到降胆固醇的作用。Teixeira，2000
日本科研人员研究认为每天服用30mg异黄酮可以起到预防乳腺癌的作用。
（The Cabinet Office's Food Safety Commission）
Potter SM, Baum JA, Teng H, et al. Soy protein and isoflavones: Their effects on blood lipids and bone density in postmenopausal women. Am J Clin Nutr 1998;68(suppl):1375S–79S.
Teixeira SR, Potter SM, Weigel R, et al. Effects of feeding 4 levels of soy protein for 3 and 6 wk on blood lipids and apolipoproteins in moderately hypercholesterolemic men. Am J Clin Nutr 2000;71:1077–84.
The Japanese panel concluded that consumers could safely consume up to 70-75 mg of isoflavones from foods and supplements. Typically, the Japanese consume less than 70 mg of isoflavone in their daily diet.
你的腐乳中异黄酮的含量为30mg/100克鲜重，所以每天食用200克。看起来要吃很多啊，所以答辩的时候
问到，
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